Health and Wellness

Creating a healthier lifestlye

 

Many studies have shown that a combination of exercise and good nutrition improve both your physical and mental health. Combine this with a friendly atmosphere where neighbors become friends and your sense of well-being increases immeasurably.

 

The moment you cross the threshold of the Y, you are moving toward a healthier lifestyle.

 

Try our guest pass; better yet purchase a membership. Commit to a regular exercise schedule and within a couple of months you will have devloped a new habit and healthier lifestyle.

 

CONTACTS


Gillian Goldman da SilvaWellness Director
Evalyn Sadlier Jones Branch
gdasilva@thesarasotay.org
941.922.9622 x1311
 

Jen Robertson, Wellness Director
Frank G. Berlin, Sr. Branch
jrobertson@thesarasotay.org

941.955.8194 x125