Creating a healthier lifestlye
Many studies have shown that a combination of exercise and good nutrition improve both your physical and mental health. Combine this with a friendly atmosphere where neighbors become friends and your sense of well-being increases immeasurably.
The moment you cross the threshold of the Y, you are moving toward a healthier lifestyle.
Try our guest pass; better yet purchase a membership. Commit to a regular exercise schedule and within a couple of months you will have devloped a new habit and healthier lifestyle.
Gillian Goldman da Silva, Wellness Director
Evalyn Sadlier Jones Branch
Jen Robertson, Wellness Director
Frank G. Berlin, Sr. Branch